Sometimes feeling sad is human. But if you keep saying to yourself:”I am sad and I don’t know why”, there are good ways to question this sadness.
Sad and I don’t know why
Basically, it is part of life to be sad. This is not morbid, but only reveals that you are dealing with a difficult situation and with your feelings. Sometimes you don’t know why you’re sad. Although there is always a reason for this, but it is not always tangible. “I’m sad and I don’t know why.”
The mood is depressed in sadness, you have no drive and you are exhausted. Sometimes the so-called somatic complaints also occur, such as stomach problems.
Think about when you are sad and whether this sadness will last for a long time. If it’s the case that she’s tossing up unfounded
